As a natural health expert, I must get 10 e-mails a day asking,
"What are foods to avoid for acid reflux?" Though you should
avoid a few particular foods, you should also be eating a few
particular foods that help with acid reflux, also called heartburn.
Let me explain!
One natural cure for GERD (Gastroesophageal Reflux Disease) is a
simple apple. Please visit our Natural Cure for GERD website and
read about how my dad came from the brink of death (caused by
acid reflux) to completely cured by a simple apple. Though you
might think this cure is ridiculous. It might find you carrying a slice
of apple everywhere you go from now on?
Though an apple works for some of my customers, many
sufferers discover that changing a few dieting habits can often
permanently cure their reflux problem.
Curing the Reflux Problem
Most likely, the main problem behind your reflux problem is your
damaged esophagus (tube that brings food to stomach) and your
sphincter (muscle that keeps stomach acid in your stomach). If you
consistently suffer from heartburn, acid reflux, GERD or Hiatus
Hernia you need to discover how to heal and prevent further
damage to the esophagus and sphincter.
You should also note that antacids are NOT going to cure your
reflux problem. If you look on the back on any antacid label you
will discover that you should only take them for 4-8 weeks. This is
because by taking them any longer than 6 weeks you can actually
drastically increase your chances of getting cancer in the pancreas,
stomach and esophagus.
Our Natural Cure for GERD begins with your diet and using a
holistic (whole body) approach. Here are a few tips we share
with
our customers.
Cure Diet
1. Avoid Spicy and Acidic Foods- You should initially avoid spicy and
acidic foods that may damaged your esophagus and sphincter.
2. Stop Smoking- The chemicals in cigarettes will cause more
irritation and cause reflux problems. It would be recommended
that you finally quit smoking. My reflux remedy report will lead you
to a natural cure to quit smoking.
3. Limit Coffee and Caffeine- A good tip would be to moderate
your consumption of coffee in the morning. The acid from coffee
can also cause damage to the esophagus. A good suggestion
would be to eat an apple which will also wake you up in the
morning.
4. Drink Water after Every Meal- This reflux remedy varies from
person to person. But in most cases, water will wash the
sphincter clean after each meal and create a tight seal to keep the
stomach acid in the stomach.
5. Two Teaspoons of Raw Honey- Take 2 teaspoons of raw honey
whenever you feel a reflux flare-up. Honey in liquid form has been
known to fight bacteria, block infection, combat inflammation,
reduce pain, and improve circulation. It also stimulates the
regrowth of tissue.
6. Chew Your Food Longer- By chewing your food longer, you can
actually decrease the chance of food scratching and irritating your
esophagus and sphincter. Make a habit to chew your foods
longer. Take 2 weeks to build this good habit.
7. Softer foods are Better- For the first couple days of treatment
you should avoid crunchy foods. Hard, crunchy foods will irritate
the esophagus.
Be Free Forever
Discover more home remedies for that work in hours
with no antacids and no pain at our Natural Cure for GERD
website. Our company combines 22 years of natural health
experience to offer you the best research-based, medical doctor-
approved, step-by-step, 100% guarantee remedy report with
absolutely no risk. If you are not satisfied you can have our Reflux
Remedy Report for free! Visit us today and discover Bob Barton's
(my dad) cure for free!
http://www.refluxremedy.com/apple
Joe Barton and Barton Publishing revolutionized the natural health industry over 10 years ago. To be part of a 100% guaranteed, doctor-approved, research-based Remedy please visit us today.
http://www.refluxremedy.com/apple
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